PLAN IT.
EXECUTE IT.
SUSTAIN IT.
Goals are meant to transform our lives. However, many of us struggle to have the consistency necessary to accomplish our goals at a significant rate. We are thrown off by unplanned life events, loss of motivation, and a lack of discipline. Refresh Coaching exists to help you establish a sustainable approach to consistently doing the things that take you from vision to reality!
THE 3 ASPECTS OF SUCCESS
Our "3 Aspects of Success" epitomize our approach to helping individuals achieve the results they desire. Most individuals are still in Aspect #1. Not because they haven't put forth the effort, but more so because they have not been shown how to develop a sense of urgency that launches them into Aspect #2.
We help individuals move from Aspect #1 to Aspect #3 through a step-by-step monthly planning framework accompanied by additional resources and personalized support.
OUR PLANNING FRAMEWORK
Tools tailored to helping you move from vision to reality at your own pace while providing you personalized guidance and and accountability to help you stay on track
Monthly Planning Framework with Live Classes
Monthly Planning Framework classes and resources. This will serve as the basis of how you plan each month.
Personalized Training Regimen
Self-paced guides and activities tailored to helping you tackle your most immediate planning needs and drive personal reflection and insight.
Weekly Planning Live Sessions
Weekly time management and productivity live sessions to keep you motivated, on track. Don't worry, these are recorded if you miss them.
Quarterly 1-on-1 Strategic Goal-setting Sessions*
Quarterly one-on-one strategy sessions. These are great for goal-setting and staying on track. *Only available in the "Life Transformation Coaching" Plan.
GET STARTED TODAY!
STEP 1
Initiate plan by making payment (monthly payment options available at checkout)
STEP 2
Answer a few questions in a follow-up email and set up your onboarding call
STEP 3
In 2 - 3 days your customized learning regimen will be set up for you to start
STEP 4
In 7 - 10 days you will receive your 6-month planner and workbook
STEP 5
Freely utilize your resources with the assurance of our satisfaction guarantee (See below)
PAYMENT OPTIONS AVAILABLE AT CHECKOUT.
Choose your pricing plan
"Build a Life Plan" Annual Access Pass
540$Personalized Learning Path and Live Training (ONLY $45 per month!)Valid for 12 months- 30-Day Money Back Guarantee (Review policy at checkout)
- Monthly Vision-Building Class (beginning of each month)
- Weekly Planning Live Group Sessions
- Customized Learning Regimen
- Two 6-month Life & Wellness Planners
- One Life Planning Workbook
- Growing Database of Courses, Workbooks, and Activities
One-year Life Transformation Coaching
1,200$Support and accountability for staying on track with your goals (ONLY $100 per month!)Valid for 12 months- 90-Day Money Back Guarantee (Review policy at checkout)
- Four 60-minute one-on-one sessions (One per quarter)
- Personalized Benchmarks & Goal-setting Reports
- Monthly Vision-Building Class (beginning each month)
- Weekly Planning Live Group Sessions
- Customized Learning Regimen
- Two 6-month Life & Wellness Planners
- One Life Planning Workbook
- Growing Database of Courses, Workbooks, and Activities
Weekly Schedule Optimization
What if in a matter of hours you had an approach to running your life and business that mitigated interruptions, minimized stress, and maximized productivity?
Check out how our optimization coaching helped this father-son team!
Session 1 (75 min)
Deconstruction &
Reconstruction
This 75-minute session will initiate the start of this process. In it we will deconstruct your current work duties in order to identify where your time is needed and we will reconstruct your weekly schedule.
Weeks 1 & 2
Implementation
You will use this time to implement the weekly schedule along with any other assignments provided by your coach. Support will be provided as needed via email and/or coaching portal.
Session 2 (45 min)
Modification
This 45-minute session takes place at the end of Week 2 (approximately 10 - 14 days from Session 1). The coach assesses performance data and recommends actions for the following two weeks.
Weeks 3 & 4
Optimization
A 30-minute session (Session 3) takes place during week 3 or 4 and serves to finalize conclusions reached throughout the process. Client and coach discuss any next steps during this meeting or a final 15-minute session (Session 4).
30-day Optimization Process
Best Value
Weekly Schedule Optimization
295
A 30-day guided coaching journey to developing your optimal weekly schedule
Valid for one month
Approximately 3 hours of one-on-one coaching
A weekly schedule customized for you based on your data
A comprehensive plan of implementation
30 days of on-demand support for questions
Frequently Asked Questions
Where are the coaching sessions held?
All sessions are held via Zoom.
How do I know if coaching is for me?
No worries. That is what we can determine during our 15-minute consultation.
How long are the 1-on-1 sessions?
Meetings are typically 60 minutes but may me slightly modified based on client preference or circumstance.
Can I just do one session to try it out?
Yes. We actually offer a 1-month package that includes one 60-minute session. You can decide after that if you want to continue with sessions. Set up a 15-minute consultation to move forward with that.
Are there different coaching plans available?
We offer a one-year access plan but in some cases can make modifications to our services based on the needs and preferences of our clients.
What is your cancellation policy?
In general, if you decide not to continue with our one-year access plan within the first 30 days you will be refunded your payment (minus a $100 account setup fee).
Get Our 5-Step Guide!
Want to improve your time management? This is the ultimate quick-guide to seeing your time more clearly!
